In the many articles I Vee posted on this site, I discussed that there's
more to life than the formation of the force & # 8212; and I will never
stop standing there. Contrary to what some in the manosphere would have you
believe, train only strength is that you give half advantage; after all, a
man who can deadlift 1000 lbs isn t all that useful if it can t walk stairs
without dying of a heart attack.
That being said, I want to make something perfectly clear: while I don t
believe that strength training is the only thing you should do, I think it
is the most important thing you need to do. To put amounts on it, I
estimate about 50% of the state is to be adapted strength training, with
the remaining 50% being a combination of cardiovascular training and
flexibility / dexterity.
In other words, if you're not strength training, you're not training
yourself to be as fit and strong as you can be.
The benefits to your body strength training and many, and if you'll pardon
the expression, diversity (well, a form of diversity that isn t inherently
wrong!).
Strength
Obviously, the most visible advantage in strength training is, quite
simply, you will see greater strength and ability & # 8212; that is to say
the ability to produce and to resist external forces. It's pretty explicit
fibers both actual increase in muscle strength, and central nervous system
become more accustomed to pull muscle units in synchronicity. Or to put it
in words & # 8212 even simpler, if you train with progressively heavier
weights, you will become stronger
Hypertrophy
Another advantage for those who want it is that of hypertrophy & # 8212;
gettin swole in layman s. While I personally don t care for weight
training, preferring to have functional strength and ability to move & #
8230;
Finally, the image handstand I couldn & # 8217; t take it a year ago
because of my broken foot
I can in an ascetic sort of way understand the appeal of packing on as much
mass as possible, and I respect the effort and work that goes into it.
Although the formation of pure hypertrophy does not require quite heavy
loads of pure strength training, doing many repetitions of 75-85% of your
max lift develop your strength well beyond the average man and give you a
lot of aimless benefits detailed below as visible.
Increased cardiovascular endurance
Yes! It may surprise you, but increasing muscle strength can improve your
cardiovascular endurance.
The way it works is that when you have trained your muscles (especially
skeletal muscles appendicular & # 8212 ;. Ie members) to become stronger,
you increase blood flow to them, and make more efficient the oxygen
absorption. And with increased traffic and effectiveness of oxygen, you by
definition have more cardiovascular endurance as you would if you don t
strength train.
Keep in mind of course that your average weightlifter will not be able to
run a new out of the gym & # 8212 marathon, you still need to train for
specific sports adaptation you want (eg if you want to be able to run
longer distances, you have the train running), but the strength training
will give you an advantage that the completely unconditioned person would
not.
Weightloss
Obesity is the major problem that it is in the rich world (and increasingly
developing countries), which is obviously a goal that many seek to
accomplish. As luck would have it, resistance training significantly help
you with this.
To put it very Simplify the weight you need to lose to expend more calories
than you lose. And by making the basic lifts the whole body, the huge
amount of muscles being exercised means that you spend a lot of calories.
As if that wasn t enough, weight lifting stimulates the production of
androgens, particularly testosterone, which also stimulate fat burning
Bone strength
Last but not least, resistance training will make your bones and joints
stronger, allowing you to lift heavier weights and heavier and get all the
benefits listed above.
The Big Four
Now that you know the benefits of strength training (even if you don t want
to explicitly develop your strength and hypertrophy), the novice may
wonder: who raises should he do?
For all the advantages described above, you'll have to lift that hit as
many muscles as possible. And I think you know what these lifts are & #
8230;
This right, the four elevators! The squat, deadlift on the bench press, and
the press above. You already know the last two, the first articles will
soon. Keep working on them with proper form, and all these health benefits
will be yours.
Read more: How to start training before the lever for strength and
flexibility
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