Depending on your situation, go to the gym may not be possible for the time
or for financial reasons. That's no excuses, however, not to get in shape.
Since ancient times, men were trained weightless outside in nature and were
in much better shape than today s push the keyboard.
Pushups, squats and pull ups are the powerful trio that have been
historically used for overall muscle development. In many cases, this type
of training is over weight, because most evil elevator, and strength gained
from calisthenics affects the weight anyway. This challenge is multiplied
by not eating meat products.
How quickly gain
Training should be rapid and targeted. Experienced lifters are in and out
of gymnasiums without engaging in distractions. There are three rules to
follow to get results if you want big gains as a body builder vegetarian &
# 8230;
A brief intense workout. Two sets to more must be done for high reps,
ideally ten or more. You'll want to use a variation you can do at least
15-20 times. Rest five minutes or more between the two sets. You'll also
reduce the formation of frequency for recovery.
nutritious food. You should be more careful about eating high quality
foods, since you can t just eat a big steak and call it a day. I'll explain
more about this below.
Rest. Many a careless enough quality sleep. You need 8-10 hours of sleep
with naps here and there. Go to bed early, it will work like steroids.
Reduce cardio for only 10-30 seconds sprints 1-2x a week. Rest for at least
two days.
One of the hardest tasks have professional trainers when dealing with the
best athletes that prevents them from doing too much. We're not freaks
mutants, we're human beings. It doesn t take much to exhaust the growth of
muscles.
Morphologies built without weight
Charles Atlas became the most perfectly developed man without weight and
even today, Indian wrestlers in the jungles of India still train most of
the time with yoga and gymnastics. You can quickly build a base with floor
exercises only.
Gymnasts are in wonderful shape, and their physiques look like Greek
statues. So it's no shame to training exclusively calisthenics.
Achieving massive gains while vegetarian
Yes, I m a vegetarian, but I t necessarily donation to forbid others. Many
mistakenly believe down the meat makes you somehow healthier and spiritual,
but I don t agree with this false sense of superiority.
For those of you who want to go or at least want to have more options other
than meat as a protein source, you can use the following:
Nuts & # 8211; almonds, cashews, walnuts and increase free testosterone and
provide healthy fat. They're also good for the brain.
Diary & # 8211; milk, cheese, cottage cheese and yogurt. And for all these
vegan nuts who think it is wrong, one of the first things I learned in
genetics class was that all species of mammals nursing biological instinct
to feed the young mammal species, even different.
Beans & # 8211; chickpeas, beans, black beans, and Chana are all packed
with protein and blend well with rice.
Seeds & # 8211; flax, chia and sesame are large and can be mixed with nuts.
Peas & # 8211; contains protein and combines well with rice or noodles.
Other important foods such as spinach, kale and quinoa are also important
because they provide iron, vitamins and minerals. The combination of foods
such as rice / quinoa with beans, nuts and seeds, and cheese over filling
dishes are very effective ways to get enough protein easily.
Every morning, India vegetarian wrestlers work hard by doing a variety of
calisthenics and following strict principles. While the rest of the world
binges on trash television, alcohol and drugs, these guys will strengthen
and maintain the spiritual practice.
I personally am in favor calisthenics because it is faster and can be done
everywhere. I get it done in the time it takes me to get to the gym, and I
get better results. After reaching the weight again, stole the barbell on
the floor and I felt that I was not t even get a workout from my old
poundage. That s the effectiveness of bodyweight training.
Why I don t go to gyms
To begin with & # 8230;
Increasingly feminized & # 8211; a body builder was thrown out of a gym for
grunting while benching 500lbs.
For insecure people & # 8211; girls get their ass shorts Attention High,
and the guys are scrambling to look buff in front of them, sometimes
begging on his knees for the company.
Hijacked by large companies & # 8211; Planet Fitness has grown bigger and
faster and design their gyms for average Americans ** **. Squat racks were
taken for machines that look less intimidating and more user friendly. How
are you supposed to get stronger when free weights are hard to find?
Pollinated by stupid people and # 8211; if you're lucky enough to find a
squat rack, ready for guys hogging doing biceps curls.
This does not mean all gyms are bad, especially old school. If you can get
the same or better results with calisthenics without leaving your home, why
bother with a gym? You save time, money and headaches.
Hence all the dumbbells go?
Every time I enter a gym, I'm always dissatisfied with the lack of weight /
free weights. Everything is all machines, cables and exercise bikes. I can
t cause serious side treadmills or step climbers.
Most guys are there desperately trying to show, struggling to lift heavy
weights to impress girls while they themselves are there to boost their
ego. That combined with pop music, the smell, equipment infested dirty
sweat, giant fans blowing dust in your face because people can t take the
heat, air conditioning and big screen TVs, while do not for me. I can t
just take it.
That's what I mean, cleaning Vasily Alexeev and jerks in the water, that
real training!
Visible results that impress
While I was in Florida I built it a few years ago to a solid 180lbs using
nothing pushups, squats and pull-ups Door (wouldn t advise unless your
study). A guy I knew there at the time called me Mr. Muscle & # 8221;. I
don t have much room either, a diet consisting of peanut butter banana,
rice with beans, and pizza from time to time.
Later, I saw a long lost knowledge Hawaii. He commented on my physical and
asked me if I was lifting weights, even if I hadn t touched one. You see,
anyone can build muscle mass without going to the gym on a vegetarian diet
as s been done in the past.
Over the years, I have refined techniques that have given the best results
and found that two sets of high representatives made the case, the first
being a little over 50% of your maximum and the second less difficult
together avoid failure. Rest two days, then add a representative sets your
next training day and continue to progress. It starts slowly, but quickly
becomes difficult. My book goes into this further. Summer is here, so now
the perfect time to get into shape beach body.
Learn more: The most effective Rep Range To build muscle
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