In learning the basic gymnastics takes, you've already learned the full
progress of the rear lever, and half of the increase in front lever. And
now, you will learn to complete the front lever. As usual, the progressive
stages involve lengthening the legs gradually until you have fully extended
as the selected image.
And without further ado & # 8230; the last three steps.
The advanced Tuck leg lever
Recalling that the last step, you should have mastered was one front lever
leg (in which one leg is fully extended and right hip and the other leg was
hidden torso), the similar step involves the extension of the leg tucked a
little further.
So start with the right inverted hang, and you lower than you did in the
previous step. Extend one leg completely straighten the hip as you did
before. However, instead of returning the leg back as far as it can
possibly go, place the foot parallel with the extended leg's knee, then
lower yourself into the holding position. I find it helpful to actually put
the back foot on the knee, but make sure not to force the extended leg and
hip down!
Of course, you Alternate legs, and when you can do both legs for 10 seconds
pass.
The Straddle Front Lever
If you remember the progress of the lever back, there was an optional step
you could do called the straddle lever, in which you have taken some of the
pressure on your muscles by dividing the widest possible legs while by the
rear lever.
This is similar, but unlike the lever back I feel the front lever is
received Straddle step. As usual, hit the right inverted hang (maybe you re
remarked how important it is for all these progressions) but divide your
legs as wide as you can, and you cut into it. You will feel that there is
more pressure on you than the previous step, but the straddle posture
reduces some of the stress, so it is a good way for the most difficult
steps.
The half-lever before
Another progressive step before lever which is similar to an increase of
equivalent lever backward, the lever front half is adjacent to the last
stage of the series of front lever. As the name implies this step, it
involves the hips and thighs being fully extended, knees being folded.
Hitting inverted hang straight, keep your back, hips and legs straight, but
bend the knees, making sure to keep them tight and legs together. Then
lower yourself in that position. For many students, the lever before the
half mark the location of a huge leap in difficulty. This makes sense
because it is the stage just before the front lever. From there, the
trainee straightens his legs a little more each time, gradually increasing
the difficulty of this movement.
Leverage is true before
And now, the front lever almost mythical. As you can imagine, this
technique is very difficult & # 8212; I am always between the lever before
the half and right front lever.
Presumably, there are two ways to go: either you can hit the front lever
half (with hips and legs straight, but knees bent), then open your knees
and straighten in front lever or you can hit the right inverted hang, then
lower yourself in a front lever. Whichever one you choose will depend on a
number of factors, including what type of device you are using. For
example, my bar pull-up is built on a door frame, and so is a bit difficult
unless an inverted hang directly due to the doorframe getting in the way.
However, you do, realize that this is very difficult, and as the real lever
back, it will take you some time to complete. By doing so, you will make
your heart both much nicer and much more functional box, the core and
abdomen of your average gymgoer.
From here you can try even harder variations before lever as the ice cream
maker or the front lever with one hand. But given the time it took me to
get here, do you expect to see them for a while.
Read more: How to fill the lever back
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