develop my chin? What do you mean, Larsen & # 8221 ?; Just to clarify, I
do not mean to give you that sculpted lantern jaw that all men want, but
most people can t get. That's mostly a combination of fat loss and genetics
and # 8212, although my colleague Jon Anthony recommends chewing gum
mastic. You can try if you want, but s not really what we're here to
discuss today.
No, I m using & # 8221 chin; in boxing / martial arts and sense # 8212, the
ability to take a punch without getting off. Anyone following combat sports
will have heard of the terms related to this phenomenon: a good chin & #
8221;, hard chin & # 8221;, iron jaw & # 8221; glass jaw & # 8221; and so
right now. Many assume that, like having a defined jawline, is something
you have or you do t.
False.
Chin?
The first misconception people have of developing the chin is the name. The
ability to take a punch, in fact, has nothing to do with the structure of
your jawline at all!
A knockout or concussion occurs when the head is hit and the brain
literally slap inside the skull. Thus, we can assume that over the head
moves suddenly striking, more sensitive person is a knockout.
Thus, to improve your tenacity and reduce your susceptibility to strokes
knockouts in the head, you have to keep the head from moving when it's hit.
And to do that, you will not strengthen your jaw, or one of the muscles in
your face, but your neck.
Think of the head on the neck similar to a lever resting on a fulcrum. The
wider and the fulcrum is less the lever can move, and therefore less the
lever may affect the movement of an external object.
Bearing in mind that I was much better at biology when I was in physics, we
can assume that the neck is the fulcrum, the head is the lever, and the
brain is the object placed at the end of the lever that will be displaced
by the lever.
Thus, if we increasingly strong neck the head moves less when struck, and
therefore you will be more difficult to hit.
The proof
The easiest way to prove the truth of what I'm claiming is the very fact
that many martial artists # 8212; all bands, both strikers, grappling
hooks, or mixed martial artists & # 8212; length form the neck to be
stronger and more durable, for this specific purpose.
Anyone who has struggled to remember to do a thorough training in
transition, as well as bridging the neck. The reasons for this are twice:
not only the flexibility to facilitate various types of throws and escapes
pin forming the neck is, in essence, you make it more durable and more
resistant to a fall on the head. Similarly, any judoka jujitsu practitioner
or its salt form worth his neck as well.
And that s not forget that if Strikers form their necks widely. In his tome
Fighting Championship, Jack Dempsey specifically refers to it as an
exercise to do. Dempsey was eliminated once in his career. Need I say more?
Exercises
The good thing here is that there are only two exercises you need to make
you more difficult. These are the neck and bridge headstand hands free.
If you have already read my articles like this one, you will already have
some experience to fill & # 8212; it's an exercise I have repeatedly called
for, and for good reason. And to the neck of the bridge is very simple:
Attach flat on the ground in the starting position at the gateway. So
rather than making a standard bridge, push on the back of your head and
roll on your forehead. Then cross your arms over your chest. From there,
you can do one of two things. You can keep the bridge neck for time or do
repetitions, slowly roll all the way back and again.
If you want to make it even more difficult, you can hold a weight in your
hands unoccupied, although I generally do not recommend doing an exercise
that puts the weight directly on the spine.
The other exercise, hands free headstand (or neckstand) is another
exercise. Unlike the neck of the bridge, it is only holds for time. Go to a
wall and kicked in a headstand.
Then remove your hands and hold. In addition to strengthening the muscles
and connective tissues of the neck, these exercises also train your will by
forcing you to endure the pain.
Conclusion
What evidence do you need? If you want to get stronger and less likely to
hit & # 8212; and why wouldn t you & # 8212 ;? Start doing these exercises
now.
Read more: A Primer on the best exercise you do not do
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