& # 8221 A timer ?; You might find yourself asking. Yes, the humble
stopwatch or is one of the most underrated tools you can use in your
workout. & # 8221 Why ?; you might ask. It's really two reasons.
The first time is that you give you a concrete goal to work, and studies
have shown that when there is a quantitative, measurable goal that is
targeted (and not just in the physical form, but all that can be
quantified , be it business or study or hobby), it is easier to achieve
this goal.
The second is, of course, closely linked to the first: that, as I mentioned
earlier, the will is virtual & # 8221 muscle; which can be formed as the
actual skeletal muscles can be trained. Therefore, do timed exercises and
increasing the duration of each exercise can result will, in addition to
training all muscles are trained during that period.
! Well, it looks pretty good, Larsen you might say to yourself, how can I
use the timer regarding Exercise & # 8221 ?;
You can use it either as a stop watch to adjust your speed & # 8212;
namely: the execution time to 0 & # 8212; or you can use it to measure the
maximum amount of time to see how long you can do some exercise.
After using timers for the two goals, I can say that it doesn t take a
genius to understand exactly an exercise you use a stopwatch to & # 8211;
running, in terms of sprinting and running. However, there's really not
much you can give instructions for the execution of & # 8212; at least, not
as much as for resistance training, so I doubt you need me to tell you to
put one foot before the other.
Instead, I'll give you three resistance exercises that are usually made as
static holds may be timed for training both muscular endurance and mental
stamina (and another term for it is, of course, will).
The horse Stance
One of the foundations of the practice of kung fu, the horse stance is also
used as a judge of the flexibility of the hip and in some occasions as a
method of corporal punishment in Asian countries for a simple reason & #
8212; it's painful!
With a straight back and arms outstretched in front of the chest, bend the
legs down to the knees and hips are equal, and the thighs are parallel. The
key is to keep the upper chest and arms outstretched, bending at the waist
takes a part of the pressure on the legs and can be used to cheat.
weighted rings, tea cups, and a bamboo tip under your ass are not necessary
The L-Sit
An old reliable abdominal exercise, this technique will hit all abdominal
muscles, hip flexors, and shoulders and forearms as stabilizers. In static
odds, it can also be held on time, and for a minute is one of the minimum
requirements for entry into the men's US Olympic gymnastics team. After one
minute has occurred, you can continue to hold the L-Sit for even longer
time, or reduce hip flexors even further and try a V-Sit
Split
As I detailed in this article, the split is an exercise that requires
almost static long takes to increase flexibility. So in essence, you will
be training your will, without even wanting to, just by nature to increase
your flexibility
Keep overhead press
The only weighted exercise in this article, the press head can be held for
long periods of time to build endurance shoulders. You can combine this
with a farmer's walk to strengthen the core as well. Be careful that you
don t do that with the same weight as your maximum air pressure is done
with, as this may risk injury.
Neck bridge
You all know my love bridge, the bridge and neck is no exception. This is a
very uncomfortable position, which makes it optimal for training your will.
Moreover, strengthening the neck makes you less sensitive to blows to the
head, as shown by the number of boxers and martial arts transitional neck
do to strengthen their chins & # 8221;.
All these exercises can be performed with a timer, and these can be
combined to improve your overall fitness.
Read more: How to Increase Your Willpower
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