Masturbation. Probably the most common vice of modernity, and that almost
all neomasculinist sites are affected by the eradication of the human
condition. And why shouldn t be the case? After all, the sin of Onan has
been linked to several legitimate physiological problems.
1. It makes you less receptive to actual sex.
The chemical structure of an endorphin
Despite all the pornography that floods the realms of cyberspace, the
current generation has less sex all the generation of the last 100 years.
Although it is likely that the proliferation of pornography is not the only
reason for this (frankly, it is my opinion that the people of today, or at
least most of the people around me are simply unattractive, both physically
and emotionally), the fact that doctors report a number of 20 and soaring
30-year old men who come to them with erectile dysfunction seems to suggest
that this is part of the problem .
Complicating matters is the fact that, according to some studies, is
capable of becoming addicted to pornography, each serving fap endorphin hit
& # 8221; similar to the one published by certain types of drugs and #
8212; a response which, like drug use, will eventually wear out and require
a stronger hit & # 8221;.
2. It lowers your testosterone levels
This is probably related to the number 1, but it bears repeating:
testosterone is good for men. Having a high level of natural testosterone
was correlated with many health benefits such as increased energy,
increased metabolism (which means less fat), more libido and sexual
function, increased muscle mass, increased bone density / lower risk of
arthritis, and emotional stability.
In this regard, studies have shown that baseline testosterone levels in the
blood increase steadily after the start of sexual abstinence, a peak at
7-10 days, a point where they board and continue to do so until
ejaculation. Knowing the benefits of increased testosterone, why would you
waste?
3. It makes you less attractive to women.
This happens so both macro and micro. The macro simply is that, in addition
masturbator often do not enjoy the physical benefits increased testosterone
gives (see number 2), women are simply not attracted the hands of buttery
soft, feminine. In my experience, women like to feel the calluses on the
hands of one man, and one sitting fap soaked lotion will hold one week of
sexy, alligator roughness like your palms.
Beyond the purely physical, some research indicates that they may be able
to directly detect pheromone signals related to your hormone levels, and,
of course, respond positively to it (even the research indicates that men
react with more excitement to women who are in the middle of ovulation)
So, knowing all this, you're probably going to want to quit masturbating as
soon as possible if you haven t already started doing. But, of course, it
is not so easy to start an addiction, like maybe some of those in the
audience might know. What can you do?
How to kick the habit
It is here that you can use the training facilities of the Baumeister will
(detailed in this link) to a specific purpose, rather than general training
your & # 8221 will; in an ambiguous meaning.
Recall that the program does not require you to go cold turkey immediately,
as long as you do some kind of progress and a concerted effort every day in
your goal kicking bad habits and establish good ones.
And speaking of my own experience with detoxify porn, I will give you the
techniques I used.
Step 1: separate yourself from the substance. In other words, delete all
your porn from your hard drive, delete your browser history so you do not
have more sites. seems pretty obvious that the removal of the source of
your addiction to your presence is the best way not to get emotionally
attached.
Step 2: Find another hobby to fill your time. "Idle Hands are the tool of
the devil" and all. I will not tell you what activity you must participate
in, just do something constructive.
Step 3: Take your time. Rather than trying to go cold turkey at a time, go
gradually. For example, if you masturbate twice a day, try to cut to one
per day for a week. And once you can do it for two or three weeks, reduced
to once every two days. And so, as much as you want to reduce.
If you start now, by the end of the year, you can easily wean you used, and
these techniques work on any other habit too. Its just masturbation is a
bad vice, it would be for you to get rid of first.
Read more: My One Year Of No masturbating
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