So there are two or three weeks, I discussed how the threat is not only
estrogen in soy-based products, but many products that you can
unfortunately find on the shelves of your grocery store. Coincidentally,
there are also products that you can eat that will fill the same niche food
these bad products, but without estrogenic side effects. And most of them
are also available on the shelves of your local grocery store.
Without further ado, let's discuss what these foods are and how they're
good for you:
1. Animals grass-fed and healthy
The meat is good for you, despite what the soy eaters say. The exact
nutritional profile of your butcher depends on the different cuts / styles
meat you get, but as a food category, animal products provide more protein,
fat, iron, calcium, B vitamins and other nutrients any other food.
However, as the previous article linked above discussed, much of the meat
and dairy products you find at the grocery store is transformed, raised
factory farm, and loaded with hormones, antibiotics and other chemicals you
probably wouldn t want in your body. After all, the first thing every
hunter does when he checks butcher an animal liver career to see if she's
sick & # 8212; and so good to eat. So why should you not this just caution
because you're not butchering your meat you?
If possible, you should try to get your meat from a small source of good
reputation, where you know that the animals are at least not crammed into
tiny cages and kept alive with the constant hormone antibiotic injections.
Try patronizing your local farmer market, or why not try to increase your
own pets if you have the opportunity to do so?
Obviously, most of us can not do so because of space or monetary concerns,
so the next time you go to the grocery store, take a good long look at the
packaging labels meat. If you see ingredients other than BEEF or CHICKEN, I
& # 8217, to avoid it.
2. Non-Hoppy Alcohols
We have already learned that hops contain phytoestrogens, and most of the
beers on the market today contain hops. And most of the alcohol market is
beer. So what's a man to do if he wants to get a buzz?
Alcohol can be any product of carbohydrates. There are beers that are made
with malt extract, fruit, honey, corn, and more. If beer is not your thing,
try the cider, scotch, whiskey, whining, vodka, brandy or other alcohol
products Julian that don t use hops or actually beer aren t all.
I'd done the majority of alcoholic products in the world are not made with
hops and grains, it is found that the United States has only in recent
years developed a kind of culture of alcohol beyond beer (like many other
terrible things American culture schoolmarms busybody that happen by the
ban, but his question quite different)
So grab a glass of something unusual, and impress your friends with how
much better you are than them!
3. honey
If you need a dose of sweetness in your life, I & # 8217, to recommend
honey for sugar any time. It will give you just as good of a carbohydrate
solution such as sugar, but it's so much more than that. Unlike processed
sugar, honey contains essential nutrients
If that wasn t enough, some studies have shown that honey may have mild
antiseptic and antimicrobial well. I think it's something you want to eat,
wouldn t it? In addition, honey can come in a variety of different flavors
depending on the flowers bees pollinate beforehand. Let's see sugar do that!
4. nuts
Nuts are very good for you: they're loaded with healthy fats and oils, and
various micronutrient that the body needs. And more importantly, the nutty
flavor & # 8212; if you'll pardon the expression & # 8212; is quite
satisfactory for the umami taste buds. Various nuts can be ground into
flour for those of you who are interested in doing the Paleo diet or
similar things. Even in standard loaves, they can replace estrogenizing
ingredients like flax.
If you are afraid of estrogenic foods, don t despair! It is relatively
simple and easy to find a better alternative & # 8212; and open a culinary
experience you had never imagined before.
Learn more: 4 highly estrogenic foods Besides soy could lower your
testosterone levels
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