Weight loss is a very important subject not only America, but the West. And
why shouldn t & # 8212 whether the people are fucking fat! You know, I
know, everybody knows that people in developed countries (and increasingly
developing countries and) become too big for their britches.
directly proportional to the increase of the circumference of the average
Joe has been the proliferation of diet plans, workout plans, and various
subterfuges which are marketed as foolproof methods to lose weight easily &
# 8212; easily which means no heavy exercise, a deliberately planned diet,
or really any effort on the part of the fatbody with the plan, which is
likely more indolent glutton.
But how effective are these plans? In response, and answer the question of
which diet is most effective for weight loss & # 8221; we must briefly tell
us about nutrition then have a closer look at some of the popular diets
that are there out there today and judge whether or not they are effective.
The low-carb diets
Diets low in carbohydrates incorporate things like the paleo diet,
ketogenic diet and the Atkins diet. These are schemes that attempt to force
the body to use stored body fat by reducing the amount of carbohydrates
consumed and # 8212; after all the best way to put on fat is to eat excess
calories and carbohydrates are a faster caloric than anything else. And
there is some truth to these plans and # 8212, studies have shown that
these schemes will get the fastest results in weight loss in the immediate
sense.
However, different types of low-carb diets can cause problems depending on
the individual. Those who choose the Atkins diet (which states that all
carbs should be minimized, including complex carbohydrates like fruits and
vegetables, while proteins and fats should be maximized) report adverse
effects such as sore head, dizziness and constipation. Indeed, the original
diet was modified to include more vegetables, provided they are low in
carbohydrates.
From my personal experience, the paleo diet does wonders for weight loss &
# 8212; and regularity of bowel movements and # 8212, but it has one major
drawback: it's expensive as hell!
Indeed, studies have shown that in the first year, the low-carb diets are
the most effective, but & # 8230;
Vegan diets
Let us put aside our almost universal distaste for the stereotypical smug,
sanctimonious vegan, and watch their diet from an objective viewpoint.
Vegans, of course, eat absolutely no products derived from animals in any
way, including honey.
In fact, when carefully planned and completed, veganism can be just as
healthy as a normal diet, but n t give you the top number of its adherents
claim to health.
However, when not properly planned, vegans are more likely to be deficient
in certain types of nutrients, and that's not get into that a diet
consisting entirely of junk food can be technically vegan ( the sense of
being made without the involvement of animals), and thus lead to somewhat
paradoxical phenomenon of fat vegan.
Despite the fact that the vegan diet is in many evil ways, and even some
anthropologists believe that eating animal products enabled man to become
the predator at the top it is, I think people could stand to eat more
vegetables, especially in the West.
The raw food diet
This includes many diets: there are raw vegan, raw omnivores and carnivores
first, all sharing in common the conviction that the overwhelming majority
of a plan must be uncooked, unprocessed foods.
And there's a grain of truth to this: the kitchen will often lead to fat
and water soluble vitamins lost food, which explains the ubiquity of soups,
stews and broths through world cultures as a method for retaining said
vitamins and minerals.
But then you get into the concepts of this fruit scheme, namely that food
enzymes are destroyed when food is cooked. While nobody doubts sane enzymes
exist, the belief of raw food as food enzymes are more beneficial than our
own digestive enzymes has not been scientifically proven.
The problem is that many, many raw foods are harmful to people, including
milk, eggs, different types of greens and potatoes and other root
vegetables, to name just a each. The kitchen has evolved to a very good
reason, after all.
So what is the best diet?
In my experience, the best diet to lose weight is diet implies that you
consume fewer calories than you burn, which can be one of the above
schemes, or just eat a standard balanced omnivorous diet. Just in recent
months, reducing my calories and exercise more (facilitated by me to become
a personal trainer and quit my office job) made me drop 30 pounds without
large amount of planning or change macronutrients quality.
Me a chubby 215
And I to a leaner 185
Certainly it would be better to eat a diet rich in protein / fat than the
reverse, since this plan will ensure proper muscular, nervous system, and
(probably) strong bones as soy flotsam most people eat today, but if weight
loss is your goal, the plan won t help you if you eat a calorie surplus.
So I'm sorry to disappoint all those who want an easy solution, but if you
want to lose weight and muscularly defined, you're having to reduce your
total calorie intake and increase your exercise, especially the formation
of strong resistance.
Read more: drop all plans
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