The time for all of us, no matter who you are or what your status. I hope
that is not a controversial opinion that nobody escapes the ravages of age.
In other words, everyone will grow old, unless you deign for any reason to
die right now & # 8212; and frankly, I did not want to be blamed for a
suicide epidemic then please don t do.
Joking aside, it will be a little difficult for several physical shellfish
farmers to grasp is that your body will weaken and less able once you get
beyond a certain point of age. This is especially difficult for those who
are born small and weak and continually built their strength, endurance and
ability all throughout their life in a physical first endless & # 8212; and
I understand.
However, just because your physical abilities will inevitably somewhat
diminished with age, this does not mean that you should stop exercising
completely once you get beyond the age of 30 years or more. The BOD Dad & #
8221; is a real phenomenon, but no t necessarily be.
Why the decline?
Before discussing how to slow the ravages of age, we must first discuss
what those conditions are: just as a person ages, the body will undergo
many changes that will adversely affect the person, especially the
stiffening of the blood vessels and slowing down the production of hormones
of sex determination, among others.
For men, this will lead to decreased fertility, decreased muscle mass and
bone density, and increased body fat, in addition to a decrease of one's
cardiovascular and muscular endurance.
All these bodily changes sneak up on unsuspecting man and hit him at once,
and they'll still do as the years pass. Faced with such a sudden physical
decline, the average man will relax more and exercise less and very soon
you'll wake up with the dreaded BOD dad picture above.
What can be done?
In other words, what you have to do to slow the aging process is to
continue exercising. This statement is, of course, blindingly obvious, so I
feel a greater degree of explanation is necessary.
We can start by examining the major diseases of age, and how exercise can
affect them:
1. Bone Density Loss
As you get older, your bones become thinner and weaker & # 8212, which is
hardly something that can be challenged, and the increased likelihood of
bone disorders such as osteoporosis and osteopenia can talk.
As luck would have it, in addition to & # 8221 swole get; the formation of
strong resistance has also been documented to strengthen bones and other
connective tissues of the body. So even traditional doctors & # 8212; The
best at least & # 8212; advise older patients to do some sort of resistance
training.
As for what kind of training you should do strength, I recommend doing
exactly the same kind of resistance training is a young man, just with a
reduced weight and repetitions. Whether you are a young man or an old man,
properly is the key, and you should use the appropriate form in your
lifting, you will avoid injuries and repetitive stress, whether you are 20
or 80.
2. Strength Loss
As athletes often say that your strength is the last thing to do (it
certainly goes after endurance), it will eventually go, particularly if the
connective tissues are more conditioned. So, keeping your strength as an
old man is in the exact manner maintaining bone density: continue your
resistance training, combined with a diet rich in nutrients.
3. Weight Gain
Along with the decrease in muscle mass and testosterone production, age is
often associated with a slower metabolism and increased body fat
percentage. And, again, the pursuit of a resistance training program,
either the weight or gymnastics, has been associated with an increase in a
s natural testosterone levels.
Combine that with a sensible diet, and you'll find yourself slow or even
reverse the signs of aging, or at least become a hell of a silver fox
4. traffic
Leaving behind resistance training for now, cardio is important for the
elderly & # 8212; arteriosclerosis, stiffening of blood vessels, is a
natural process with age. To increase traffic, you can make a kind of
exercise that gets your heart rate, keeping in mind again to reduce the
intensity of age considerations. This can range from traditional cardio to
circuit training, for equalizing the drive by traditional strength that
will give you a small side benefit of cardiovascular training.
If you are retired, you probably have more free time than a younger man,
but even if that is the case, I always recommend doing basic compounds
lifts and moves calisthenics. I certainly plan to continue fitness as I get
older, and you all should too.
Read more: a brief guide fitness after 40
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