Everywhere you look, there's some self-proclaimed expert spitting a
complete nonsense, trying to make you buy its latest program. $ 19.95 The
fitness industry is perhaps one of the most BS-mounted in all the existence
and the emerging bio-piracy industry industry is right up there with it.
Bio-hacking is exactly what it sounds like & # 8212; hacking your biology.
Bio-hackers seek to change their environment, adjust their food intake,
change methods of exercise, and use technology to create an optimal body
and mind. Unfortunately, despite the very cool premise, the industry is
full of scams and outright liars artists.
Most bio-best hacks can be done for free, and only some are expensive (over
$ 1000). As someone who's been involved in this area of influence for
years, here's a list of my favorite bio-hacks and effective.
1. Binaural Beats
Do binaural beats work & # 8221 ?; one of my clients asked. Yes, they
work, I said. No, they really like & # 8221 ?; he asked again. Yes, I said.
Are you trying to & # 8221.
Since I presented to binaural beats sometime around 2013, I have
recommended them almost every coach I customer & # 8212; and while they may
seem like something from a science fiction film, it's growing mountain of
evidence proving their effectiveness.
In layman's terms, binaural beats are essentially a series of frequencies
that you listen, played so they alter your brain's state. You want to get
in the state, before going out to get a girl's number? Great, listen to
alpha frequency binaural beats. Or maybe you want to fall asleep quickly?
That's also good, just plug a delta frequency, binaural beats and watch you
slowly drift off to sleep.
Binaural beats are hands down one of the most effective tools of biopiracy
I discovered to date, and in my experience, they will work for about 90% of
people (the remaining 10% of cases difficult). I recommend using the flow
of life, but others have found success with Brain.fm and Hemisync.
2. Alpha Male Posture
Mike Cernovich first popularized this technique in its Gorilla Mindset
morning routine, I urge you to check. We all know that certain postures are
associated with alpha males, and other postures are associated with beta
males, right? Although bio-hacking takes a step further.
With bio-hack alpha male posture, you just imitate the body language of
high status. It is to stand straight with your chest, throwing your arms in
the air, and even beat your chest like a silverback gorilla.
While it may seem silly, it's actually been proven to increase your
testosterone levels and decrease your cortisol in a matter of just 60
seconds. In one experiment, the researchers found that simply changing
their test subjects body language led to a significant difference in their
ability to accomplish a daunting task (bungee jumping).
If you were wondering how to be an alpha male, the best place to start is
to change your behavior. This n t mean neglecting the thought processes
underlying behind being an alpha male, as the realization of these is how
you really turn into a & # 8212; but is certainly something to be said for
this pretend until you do.
3. Light Therapy
For millennia, humans have a complex and intimate relationship with the day
and night. They follow the natural rhythms of sunrise and sunset, which
dictate their daily schedule. Now, however, with artificial light that
bombards us every second of the day, many of us find that our circadian
rhythms are so out of whack.
This is light therapy. is available studies have shown that light
regulation is an effective way to optimize your hormones, energy levels,
and sleep & # 8212; three things every man should value.
The first, and easiest way for you to start light hacking, is to install
the application on your computer F.lux. It automatically dim your screen to
simulate sunrise and sunset, eliminating the light waves of blue frequency
that prevents the production of melatonin.
The second option, and more expensive, is to buy a light box. They can
range from $ 30 to $ 300, and although it might be a bit of an extra
hassle, I strongly recommend that you order one and try it just for a week.
I have a mounted right on my night table, scheduled to blast my face with
10 000 lux of pure light, removing any possibility to go back to sleep.
Expose your eyes to this artificial light, the first thing in the morning
helps regulate your hormones and the sleep cycle, so it can be especially
helpful for people who suffer from insomnia and other sleep disorders.
4. cryotherapy
Experts slowly discover that 99% of our ills are due to inflammation.
Depression has been linked to brain inflamed Crohn's has been linked to
inflammation gastrointestinal tract, and even obesity has been linked to
inflammation of the entire body.
In response to this discovery, a new branch of medicine known under the
name cryotherapy, began to emerge. The idea is simple & # 8212; subjecting
the body to temperatures ungodly to combat inflammation massively. Although
the premise is relatively easy to understand, it has incredible benefits
for health.
cryotherapy centers have been popping up all over the country, and then
they use advanced technology and liquid nitrogen to obtain such cold
temperatures, you can create a DIY version of you. Many athletes now use
cold baths, which can run you around $ 1500 for the installation costs
once, not counting maintenance.
For the less financially endowed manosphere readers, however, you can pick
up a bag of ice torque at your local station, throw them in your bath and
fill it with cold water and # 8212, and then jump in there for about ten
minutes . Your body will absolutely hate you, but thank you later.
summary
Humans are just beginning to understand the complexities of our own body,
but advances in technology and our understanding of the science develops,
we will eventually be able to create a paradise on earth, like Ray Kurzeil,
futurist and author best- seller, believes.
It's predicted that millennials will be the first generation to live
forever, that advances in medicine and technology extending the life grow
exponentially & # 8212; and if this can be the worst possible generation to
give eternal life, I & # 8217; m just happy that we're finally reach this
point.
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Read more: 6 lessons to build your body and mind
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