The summer may be more now, but there's still plenty of opportunities for
you to show physically that you have been developing in the rest of the
year & # 8212; perhaps even in the winter months.
As for my part, have always believed that resistance training should always
be functional & # 8212; that is to say training your body to be strong and
able functionally, rather than merely training to look good & # 8212; the
fact is that if you strength train, you get the aesthetic appeal as a
secondary benefit, while the dandy shape purely to look good is not nearly
as strong.
Like it or not, we sexual beings (well, most of us anyway). A man with a
good physique is more likely to achieve its objectives sex then a pasty man
deconditioned, and torso, particularly the stomach, is a major source of
sexual judgment & # 8212; for men and women.
Difficult to be attracted to these
For such is the case, let us take advantage of it and do some abdominal
exercises that will give you much more size and definition that crunches
you learn in most commercial gyms.
1. Inverted Sit-Up
If you have made your hitches, you'll probably abs halfway decent because
of their use as stabilizing muscles in the maneuvers of the entire body. So
your average sit ups and sit-ups will not be hard enough for you. Of
course, you can simply increase your repetitions, but since me and many
other men find endless repetitions to be a little boring, a much better
thing to do is to increase the intensity.
Thus, the inverted sit-up could be good for you. Often seen in the movies,
the exerciser grabs the nearest horizontal bar, swings her legs around him,
and let his body hang vertically. From there it is sit-ups, moving his
chest and torso as close to her thighs.
2. The V-Sit Up
A little harder than the inverted sit-up, the V-Sit up is not only a
difficult exercise, but also a prerequisite for more advanced maneuvers
like gymnastics V-Sit and (God help us) the Manna.
Manna
To do this, the V-Sit, lay on the floor on your back and stretch your arms
and legs as far as they can comfortably go. Then sit down with both arms
and legs, using your hips as an axis and forming a body shape that
resembles the letter V & # 8221;.
Be sure to ensure you bring your arms and legs down COMPLETELY ground, as
many people may be tempted to cheat by not fully lowered and therefore not
their arms making exercise easier
3. The abdominal vacuo
The vacuum is rapid, as easy or difficult as you want it to be, and
requires absolutely no equipment at all. To do this exercise, stand up as
straight as you can, and place your hands on your hips. Take a deep breath
at the same time 'suck' the abdominal muscles, imagine you are trying to
touch your belly button to your spine.
Then exhale while continuing to suck in your abdomen Once you have
completely inhaled, relax. If you put a finger on your abdomen, you will
feel the flexing.
4. Before the leg single lever Alternations
If you remember my article before lever, you probably know how difficult
this fundamental principle is gymnastics. But the static pose train the
entire body for maximum strength.
However, if you want to train the abdomen in particular, there is a variant
of what you can do. Suppose the front lever of the single leg as seen below
So whatever pace you want to remove this leg and extend the opposite leg,
keeping the back straight and chest. Then alternate until exhaustion. If it
becomes too easy for you, then you might try running in the fold lever and
extend both legs simultaneously.
No matter which of these exercises you choose, you will work your abs
harder than any conventional exerciser, and be the talk of the gym.
Read more: How to complete the Maneuver lever forward
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