Whenever optimization of lifestyle or something similar comes into
question, the advice is generally cost reduction hacks like to buy things
on reducing or doing something potentially constructive but with a low
cost .
However, I would like to take a step further and show how a man can do
something constructive that costs absolutely nothing. The philosophy of the
Chinese Tao said, wu wei, meaning that non-action, and I think there might
be some truth. Sometimes it is better to do nothing. I still think we can
have our own most appropriate Western version of this aphorism: the action
without paying (and I'm not talking about sex). Say no to the consumption,
but cultivate ourselves.
1. gym outdoor exercise
I usually say that the gym membership is a great investment and once you
have paid the fee, usually monthly through an automatic payment service
these days, you can go there as much as you want. Personally, I hit the
iron six times a week, on average, and my membership is not even
particularly expensive. For the sake of the argument, however, one can try
an outdoor gym as long as the temperature is above 10 degrees Celsius.
Most exercises for the whole body can be done and some of them, such as
pull-ups, dips and various abdominal exercises are really demanding, even
for fitness enthusiasts. For most men of an outdoor gym and what it offers
is more than enough.
2. Fast walking, jogging or running
Brisk walking is a great inexpensive way to get & # 8212; & # 8212 I hope
the fresh air, burn calories, and look around. Probably also listen to nice
music in the meantime.
Although I'm not particularly fond of long-distance running, to fight
against shorter distances are ideal for fat loss, health and increasing VO2
max, especially in spring and summer (Scandinavia is dark and cold between
October and March). And it costs absolutely nothing.
3. (intermittent) Fasting
Obviously you have to eat, but about 16 hours of fasting has many health
benefits for normal people. Maybe a little difficult for people to work,
but once you are used to, it can operate even in general.
I think especially during the weekend is a hack to reduce costs while
remaining healthy. Instead of spending money, save you money, and you will
be healthy in the process. Look for sources of cheap protein and vegetables.
4. Visit the public library or read online
In addition to the potential aesthetic benefits, visit the local public
library and borrow a book on a topic that interests you is a great way to
cultivate while spending nada.
If you prefer to read a computer screen, there are hundreds of free
articles and e-books online. Perhaps you may have missed some articles ROK
earlier between 2012-2017 (now exceeding 5000). There is always a new way
to self-improvement, politics, and how Western women are under current
conditions you haven t found in a.
5. Prayer or meditatation
Spirituality is often a private matter, but regardless of your specific
beliefs, you can understand that pray or meditate for as little as 15
minutes a day can reduce stress and anxiety. If you are a Christian of some
sort that you already know the drill to pray and how it helps you.
6. Talk to someone important
No matter how much you value your individual space and free time, there is
a balance, and there is often more space to meet and talk to someone
important. Every time I let go individual projects and hobbies, I tend to
realize how the conversations are important. Even with that I think is a
bit boring, or at least do not want to meet (as my dad girlfriends). Sure,
it can be combined with dining and drinking, but maybe as good without it.
7. Practice your conversation skills
Some practices of cold approach game and some do not. Some are really good
talkers and some are not. Many fall somewhere in between. The thing is that
you are never too good and there is always room for improvement. The goal
should be to conversate, unresponsive just something said earlier on these
pages.
The worst thing that can happen is that you meet are less optimistic about
your newly found verbosity, and better things might indeed be really good
for you.
as a conclusion
You see these as temporary hacks just to save money to afford something
special, become a little more knowledgeable, and really identify with the
power of minimalism means and anti-consumerist life, these are all the
constructive things that will make your mind and good portfolio.
If you want to read more of William Adams hardware, see its syncretic
Policy website.
Read more: 10 things to do on Sunday that are better than watching the NFL
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