Wednesday, September 27, 2017

If traveling to meet a girl you like?

If you play at international level, meet girls in different cities or even
countries, it is inevitable that you want a bit more than others. This is
fine and to be expected. The decision you have to do then is what to do
about it. While traveling long distances for girls with whom you & # 8216;
Enamored is a rookie mistake, it's huge fun to shoot to have a & # 8216;
girl in every port & # 8212; an international selection of girls in other
places you can spend time with at the drop of a hat.
If you meet a girl in Venice, which we say s a two hour flight away from
your base, do you go back on a plane to see her again the following week,
or do you just write it off as another & # 8216; & # 8217 grit; go and go
to the next? This is fine until the foundation of your relationship with
her. If you're coming to him for a boyfriend or supplier position, the
company is doomed to failure. If, however, you have made it clear from the
beginning that you are his lover and nothing more, traveling to drag with
it could be fun.
Sex In The City No

Just a few years before I was well in the game, I met a girl on the Lower
East Side of New York, called Amanda. I was in a dive bar on Avenue A with
a couple of friends. I chat with her, she dug my English accent and a few
minutes later, we were out. A few days later, we went on a date that ended
with both of us naked back to his apartment.
All great so far. Amanda kiss loved an English random guy she d probably
never see, and I enjoyed this old whore queen of homecoming San Diegan
Stuytown in his kitchen.
The problem started when I decided to come back to visit her three months
later. At the time, I was living in Manchester, England and I'm a fairly
low income. Nevertheless, with the help of the tree of the magical money
that credit card, I was able to book a transatlantic flight. I would stay
at Amanda's apartment, thus mitigating the need to pay for expensive
housing.
Amanda on the phone seemed excited that I was coming on. However, when I
arrived in Manhattan something had changed inexplicably. Conversation with
Amanda was stilted and somewhat difficult. I felt awkward being in his
apartment.
In the early days, it & # 8217 wouldn t have sex with me, saying it wasn t
the kind of girl that & # 8216, simply connect with people, even if it was
just that she had on my last trip. Then things came to a head. She sat me
down for a & # 8216; talk & # 8217;. We could still hang out, but I had to
leave her apartment, she said. She called to Carlton Arms Hotel, a
hackneyed FleaPit I stayed for the last time, and I told them of staying
(and paying) for the rest of the week.
I changed my business to the hotel, but in the coming days, I managed to
talk her round. Of course, using logic rather than emotion to move a
daughter of the state is not a practitioner N0-as far as most games are
concerned, but in this case it worked. I argued that, for the duration of
my stay, Amanda had all the advantages of a boyfriend without commitment or
emotional complications. She bought it. That night we kissed five times in
my ratty Carlton armory to & # 8216; & # 8217 oldies; radio station playing
the Eagles and Genesis.
All good. I returned to England happy with my & # 8216; Oneitis Amanda
fully charged. I decided to visit him again, this time for New Year's Eve,
a few months later. Now I am pretty sure that I was in a long distance
relationship with Amanda, even if such an arrangement was never discussed
between us & # 8212; and it would have been a terrible idea anyway.
I got lucky and were upgraded to first class on my British Airways flight
just after Christmas in 2002, so I slept all the way to New York and woke
refreshed me wonderfully. My taxi into town the town had the magical air &
# 8212; icy and with beautiful festive decorations illuminating urban
winter darkness and the neons.
When I arrived at the apartment of Amanda, though, I knew immediately that
something was wrong. Once again, she was distant, even cold with me. Again,
didn t materialize sex we shared a bed No need to worry, I thought. I
believe the last time and that will happen again on this trip. It s a & #
8216; good girl after all & # 8212; the type that needs to be & # 8216; & #
8217 warmed; a little before accepting sex.
I was wrong. We spent New Years Eve it in his apartment to play poker with
some of his friends. It was pretty friendly, but the next morning & # 8212;
& # New Year 8217, 2003 & # 8212 Day, I woke up to hear Amanda on the phone
to someone in the bathroom. The conversation continued for some time. Then
she came into the room and faced me.
 & # 8217 Something terrible; s happened to my friend Susan & # 8221.
 Oh no, I said. & # What 8217; s that & # 8221 ?;
& # 8216; & # 8217 His aunt; s is dead, said Amanda.
 I m sorry & # 8221. I said. & # 8217 This is terrible & # 8221.
 It's worse than that, she said, and then paused for dramatic effect before
adding it was suicide & # 8221.
 I see & # 8221.
 I m going to have to spend much time with her to help her overcome it. So
I'm sorry but I'm going to ask you to leave the apartment & # 8221.
 But I can wait here while you're gone & # 8221.
 No & # 8212; I'll be staying longer with her tonight and not just on my
roommate for me to leave a guest it when I'm not around & # 8221.
Try as I might to convince her to let me stay she was adamant. This time
she hadn t even bother to call the Carlton Arms. Brief for my suitcase was
packed, and I am in the freezing rain the streets of Manhattan alone. I had
stopped drinking at the time and it took divine intervention to prevent me
from walking in one of the cozy pubs, looking to drown my sorrows. Happy
New Year.
Of course, Amanda was lying on Susan's aunt. The fact is that she wanted me
because my neediness and oneitis repulsed. Also I'm pretty sure she just
start typing another guy anyway. I was vaguely aware of that at the time,
but I am deeply disappointed that Amanda, who I d Considered a & # 8216; &
# 8217 nice girl; could treat me so mercilessly. It was a number of events
like this that led me to take the red pill and understand female sexuality
& # 8212; and gender relations & # 8212; in a more realistic perspective.
Bang Budapest

But I don t blame Amanda for what she did. I was a naive fool who needed to
learn a lesson. Things are different now. Yesterday I returned from a trip
to Budapest, where I spent time with Liliana, my Hungarian & # 8216; Friend
with benefits & # 8217;. We had an excellent week exploring the city and
have lots of sex.
The difference this time is that the context is quite different. For
starters, there is zero or neediness oneitus my side. There is no pressure,
or the implicit request of monogamy. Rather, it's 100% fun with no
expectations at all. I have other fuck buddies in the UK and other
countries, and I play regularly to learn new & # 8216; & # 8217 leads;. Of
course, I haven t said this directly to Liliana, but I need not don & #
8212; she can feel it in every aspect of my behavior and presentation, and
there is an unspoken understanding of our status.
I hope these two very different examples demonstrate my point of traveling
to meet women. If you do it on the basis implied that this is just for fun,
then it can be. I had a wonderful time in Budapest at the time of a sexual
point of view, but also just hanging out in the city with a cool girl. But
if you come from a context of weakness or neediness then you need to think
very carefully before booking that plane ticket.
For a compilation of the last four years all the best writing of the game
Troy, tips and techniques to buy his new book How To Get Hot Girls in bed
Read more: What is the end of the game play?

Tuesday, September 26, 2017

Experience is a teacher Harsh

The following article was sponsored by Mars Evolving.
Have you ever had a purpose in life, which seemed like it should have been
at your fingertips, but no matter how you want, or what you tried to do to
get it, he stayed terribly out of reached? As you would perhaps get in
shape, but it was an uphill battle to stick to your diet and exercise
program, or even if you did, it did not work?
Maybe you decided to make more friends and meet attractive women and
compatible, but you never felt like you've made progress. Many men feel
stuck in careers in dead end, but do not know how out of the rut they are.
Reading self-help books often do not help, nor do college courses. The type
of knowledge that makes you successful is not conscious or declarative in
nature, such as knowing that a dog is a mammal; it is deeper and more
constructive, like whether to bring a dog.
Have you ever wondered how success comes to some men who do not seem to be
smarter, more beautiful or talented you are, without adversity? It is
probably not due to a practical book they read, or class they took.
Here are two interesting facts:

Most self-made billionaires are not geniuses!
Most geniuses are not millionaires!

Now you're probably not ready to commit this life at personal sacrifice
that would probably be necessary to reach millionaire status, but the
multi-millionaire status does not require more discipline and good choices.
So if intelligence and raw talent are prerequisites for wealth in itself,
it is? Here is a short list:

Drive
A preparation of adaptation to change imposed from outside
A habit to initiate change rather than simply react to it
A personality that does not react to problems with the paralyzing emotions
A habit of making good choices at critical moments after weighing the costs
and benefits

You might reasonably assume that at least some of these features are more
or less genetic. The good news is that what you are born with, you can have
more by developing and Small changes make big differences downstream. Where
can you learn how to develop these traits? Well, probably not reading a
book on how to become rich, or by going to college. It seems that if the
university was really all that valuable, college graduates are more
uniformly successful in terms of prosperity, fulfillment and personal
happiness than they really are, even if they do not have connections to
enter a prestigious school.
Most of what you know, you learned unconsciously. You have not learned to
speak by your parents shoving a fork in front of your face and
saying "fork! Range! "Then to have to do the same for all the words you
have learned. You have unconsciously picked just hear people talking forks
and see the results without even paying conscious attention. Whenever you
hear the word, then seen or otherwise known object, your brain makes an
unconscious association between the two. Although you may have experienced
the frustration when you do not know how to express yourself, the process
of learning new vocabulary was itself effortlessly.
Trying to learn consciously, unconsciously against, makes it much more
difficult to learn a second language through formal classroom lessons or a
book. People often find they can not speak a language after years of course
but make rapid progress when they delve into some of the world where the
language is spoken. It is possible to simulate the same process with
courses that are designed very differently from traditional lessons, but
hardly anyone who designs languages ​​realizes courses.
A better way to achieve success
The vast majority of what you know is the result of experience, not a
school marm babbling to you. Your success in life is the result of your
experiences in your studies. In fact, much of your success in formal
education is the result of your educational experience, not the content!
You might think that you are "not good" for a subject, when the real
problem is your associations unconsciously programmed to it. You probably
have more potential than you have already done; it is a development issue,
and to do so, you might need different programming you have had so far.
Much of your success in life depends on your overall habits of thought, and
they are influenced by your experiences. Suppose when you were a child, you
were slapped and yelled at accidents, honest mistakes, or take the
initiative without permission. Missing opportunities to build greater
emotional stability that adults around you, you would tend to react with
your own emotions, usually a combination of fear, anger or shame. The men
who had too many of those experiences that never grow accomplish great
things for fear of failure, or fear of acting without authorization.
Because men tend to not only hide their emotions, but often are actually
out of touch with them, they never notice how their paralyzing emotions are
sabotaging their success, like a fish does not notice the water . The wrong
kinds of experiences subconsciously programmed to chess. The right kinds of
experiences subconsciously programmed to succeed.
The experience through stories
If only there was a way to take better experiences than you actually have.
Well, there are stories ... are experiences vicariously. As long as you are
fully engaged in them, is to treat your brain as experiments.
Reading stories also helps develop precision capability 2 guess other
people's thoughts, emotions and motives, and to detect lies. This is useful
for getting along with others, including in corporate cutthroat
environments.
The men are disadvantaged for playback in part because of the relative
scarcity of fiction specifically tailored to the needs and tastes of men.
Even to the extent that men do not read or watch movies, experiences
vicariously they offer are often no better, or worse, as they had in real
life:

Most novels and movies are trash for the same reason that flashes Cheez
outsell soda-pop and Brussels sprouts.
Many modern authors write protagonists with obvious mental problems. To the
extent that your thought patterns begin to lead them, it's bad for you.
Movies and books are loaded to program you to benefit from a government or
sponsor, not you. You are being programmed to behave in ways that benefit
someone else, to your disadvantage.
Most transfers of literature unrealistic experiences that inspire bad
choice. If you live your life the way the characters in novels or TV
broadcasts live their typical, you're not going to experience the same
happy ending they do!

That's why I started a new magazine whose content is based on serialized
stories that you actually a little smarter, mentally tougher, and give you
some sophistication about how to live well.
A magazine for men who want to succeed
A typical mass-media magazine is about 85-100% "Public relations" (PR) -in
fact, a euphemism for advertising and propaganda disguised. The staff get
free because the article is more valuable to the promoter than you. My
magazine MarsEvolving, contains no.
Another service is the forum where you can ask questions and get answers
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pressure, which will soon turn into a mandate to hire people who are not
like you! This is something you really need to know about planning.
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"I met you 20 years ago. I would have saved a lot of grief. "-P.G.,
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The NFL is killing itself by identity politics

Literally the only thing I watch on TV is sports. If hockey, boxing, MMA or
the occasional football game is not on the tube, I cut the thing. This is
for many reasons, but especially because it is & # 8212; until recently & #
8212; the sports world was my only way to escape the traditional media
non-stop left against the right cultural holy war.
Since Trump was elected, the media entertainment industrial complex in
America has turned into non-stop political propaganda machine 24 hours a
day. awards degenerated into little more than a platform for artists to
find new ways to say "fuck Republicans," with the MTV Video Music Awards
become essentially a paean three hours to white guilt & # 8211 ; if a
session of outright Maoist fight broadcast in 200 million homes. Even the
commercials have become arrogant, self-righteous homage to the leftist
cause, with Proctor and Gamble trying to sell soap somehow walked painfully
to the time of racial violence segregation.

With movies, television, news, cartoons, video games and comics all become
shameless social justice warrior agitprop, sports were the only mass
entertainment form that has not been affected by the anti cultural jihad
-law. Sports & # 8212; all his faults and foibles & # 8212; remained
non-political realm, the only sector of popular culture that could rightly
be called a meritocracy. tirades against stubborn racism, homophobia,
misogyny or police violence has no place in the figurative and literal
sports arena. The NFL, NBA, MLB and remained constant cultural remains
outside the defilement of contemporary social issues.
But everything changed when Colin Kaepernick decided to protest against
the "systemic racism" and "police brutality" in 2016. For some reason,
Colin & # 8212; including black father abandoned his white mother while
still in utero, and should his life be adopted by a well to do couple white
middle class instead of being left to stagnate in the single poverty
maternity & # 8212; FIGURED knees during the national anthem would be the
best way to symbolically stand against blacks shooting cops, city schools
is so crappy, and non-blacks, saying the word "nigger", I suppose.
Of course, Colin never explained how the refusal to participate in the
League ceremony at the scale that is explicitly prefaced as a "tribute to
our men in women in uniform" had something to do with police brutality in
default of African American students or white in Arkansas using the
term "rabbit of the jungle", but somehow it took. Instead of showing
respect for the 1.8 million people who lost their lives defending the
country since 1776 & # 8212; among them, the 300,000 Union soldiers who
literally gave their lives to end slavery, not to mention nearly 8,000
black soldiers who died in Vietnam & # 8212, a litany of (almost
exclusively black) players NFL and NBA began to take a knee or sitting on
the bench during the performance of "the Star Spangled Banner."
This is their way oh-so-special to say "fuck the system", and that the
media kindly reminded us time and again, any and all black dissatisfaction
screens are both valid and meritorious proxy "we wuz slaves. "
In fact, Colin K. has a lot in common with Malcolm X. Like the fact that
they're both very bad to play football.
Of intersectionality in interceptions
During the last year, it was impossible to detach the world of sports world
of Dom warrior social justice. Even ESPN turned into de facto Antifa
branch, with the antenna guests Trump publicly berating the administration
to support so-called "white supremacy" and SportsCenter episodes do not
start with a rundown of the football and baseball scores, but a call
fastest of all the multimillionaire ballplayers who bravely refused to
stand for the national anthem.
And September 24, 2017, the NFL finally went full retard.
Two days earlier, Trump made some pretty caustic remarks about professional
athletes who refused to stand for the national anthem, indicating how he
might think it would be great if the owners finally grew a set of balls and
told their players to cut the commie crap and do what they are paid to do &
# 8211; give each other concussions and serve as currency for publicly
funded stages.

If a player wants the privilege of making millions in the NFL and other
leagues, it should not be allowed to disrespect & # 8230;.
& Mdash; Donald J. Trump (@realDonaldTrump) On September 23, 2017


& # 8230; our great American flag (or country) and must report to the
national anthem. Otherwise, you & # 39; RE FIRED. Find something else to do!
& Mdash; Donald J. Trump (@realDonaldTrump) On September 23, 2017

Of course, the media do not take too kindly to the comments of Trump, and
NFL & # 8212; which, as evidenced by the impressive estimates of impaired
driving each year and family violence League is about three-quarters
African Americans & # 8212; -went full blown SJW mode, even with his
commissioner Roger Goodell universally hated issuing a statement that once
the POTUS had gone too far.
The final result? Almost every week 3 game of the NFL season featured
predominantly black players linking arms and knees during the national
anthem, with several teams refusing to leave even the locker room during
the performance. This time, the message was clear: players are not sitting
and kneeling to protest against "injustice" or "racism", they refuse to
honor the dead soldiers as a figurative way of saying "fuck the president. "

Great show of unity. Enjoy tonight & # 39; great matchup #DALvsAZ
https://t.co/CAI05JHHTq
&
Mdash; Roger Goodell (@nflcommish) September 26, 2017

Of course, the commentators for the game spent more time talking about the
events that the land on the action. The game of football had become
secondary to the politics of the day, and this is a direct violation of the
contract between the athlete and spectator sports provider. We watch
football to get away from the rest of the cultural orthodoxy, and by
interposing their maddening, anti-law drivel on the show, the games
themselves have become unwatchable.
Welcome to the post-Obama America; which makes for STANDING national anthem
is considered controversial & # 8221.
A silver lining?
At some point Oakland Raiders vs Washington Redskins game Sunday night,
Cris Collinsworth commentator wondered aloud if the crappy Raiders
performance could be attributed to the team to spend more time figuring out
what to do during National anthem being prepared for the game itself. Of
course, he walked quickly as soon as the words escaped his mouth, but he
was dead on the money.
Instead of offering hyper-violent escape us millions of dollars, the NFL
players are now more concerned about the signaling virtue of winning games.
They think their big platform of television time given free rein to spout
any nonsense identity politics they want, and we as consumers faithful have
no choice but to suck. If you want the action gridiron, they seem to say,
then you will accept our heavy hand bloviating as part of the package.
It's a funny thing. Just a day earlier, I remembered watching the
University of Georgia college football game against Mississippi State.
Nobody protested away. Commentators were not a litany of pop cultural
references. He was, for all practical purposes, totally apolitical. The
game was as it took place in a timeless vacuum, away from the rest of the
television landscape. This is a game that could have occurred in 2007, 1997
or 1987. He was devoid of external signs of modernity, and in a word, it
felt really out of time.
Fan burns his NFL Equipment
This is a crucial variable NFL is sacrificed with all this
nonsense "Protestant". The games are overshadowed by the current policy of
the day, and die-hard sports fans do not pay money to see partisan
propaganda. More National Football League is trying to present itself
as "politically conscious," the more it will distance the average
apolitical football spectator.
The game is already the case; Raiders as above / tilt Redskins first time
attracted 10 percent fewer viewers than its premium counterpart time of
this time last year. Once sold out 8 times a year, teams from the NFL
guaranteed now struggling to meet even half capacity on Gameday. And as the
ultimate light against the attempt of the NFL to politicize the product
after week 3 events the player's jersey the most sold in the Alejandro
Villanueva League belongs to & # 8211; the only member of the Pittsburgh
Steelers to come out of the tunnel to show his respect for the military
before a game on September 24 against the Bears.
In fact, Villanueva & # 8212; a former Army Ranger who served three tours
of duty in Iraq & # 8212; has issued what I believe is the most convincing
rebuttal to the phenomenon of national protest anthem.
 I'll be the first to hold hands with Colin Kaepernick and do something
about minorities Presentation are processed in the United States, injustice
happens with police brutality, the justice system, wage inequality,
Villanueva said ESPN, rather appropriately, when the hubbub of any
demonstration started this time last year. You can t do it by looking away
from people who try to protect our freedom and our country. I don not know
if the most effective way is to sit for the national anthem with a country
that's offering you freedom, offering you $ 16 million a year & # 8230;
when there are black minorities dying in Iraq and Afghanistan for less than
$ 20 000 per year ".
The NFL and its players happy protest might want to consider Villanueva's
words. After all, it is the most popular player for a reason of the League.
More: NFL SUFFERS Ratings Decline After Pandering to the story SJW

This Ugly Invented 15 false rape charges before being imprisoned

Attorney Madeleine Moore told the court police spent 6400 hours [38
consecutive weeks value of labor] investigation Beale! pretensions at a
cost of at least £ 250,000, and the test cost of at least £ 109,000.
& # 8212; The Daily Mail & # 8216; the report Jemma Beale and how the
police took seriously his many false allegations of rape
British men in general can be sexually thirsty, but they certainly are not
thirsty enough to rape a woman who looks like Jemma Beale. Yet this woman
very unattractive managed to decry fifteen men of rape and sexual assault
before she was jailed for ten years, which is only six or seven months for
each of his victims. Most of these men, as we expect, had sexual activity
with zero Beale.
One of his victims, Mahad Cassim, spent two years of his rape sentence of
seven years in prison of origin before being released. Another man was
falsely accused escape Britain for good. Why? Because, armed with a
political and social climate of listening and still believe, feminists and
their facilitators have successfully argued rape quotas that leave
questions of evidence and due process in the dustbin of history.
She was caught and put in prison because she went too far
As with many other high profile cases of false rape Jemma Beale has been
canceled by its own mistakes.
Jemma had Beale restricted to two or three, maybe even five false rape
charges, it is almost certain that she would not be in jail right now. What
undid him was him fifteen of these very false reports. It is a classic case
of over-extension and more intelligent, but malicious would exercise
greater self-control in their search for attention.
The ease with which the police believed & # 8212; or were forced to believe
& # 8212; Jemma Beale provides further evidence that the only really
effective way to fight against a false charge of rape is to wait your
accuser completely unravel itself. Remember: there is no need for proof
beyond a reasonable doubt for you to be convicted and imprisoned for years,
even decades, and officially branded a sex offender for life.
Yes, this kind of rape occur, but are rare
The photos you publish it, the more ridiculous his story becomes.
Unfortunately, there are very depraved people there. Occasional stories of
seasoned criminals surface rape of elderly women, for example. Regardless,
SJWs themselves often concede that young women often have more attractive
are the main targets of alleged sexual assault, regardless of the number of
fat, repulsive girls could join marches and SlutWalk claim they were raped
by a billion times Brad Pitt lookalikes.
If Jemma Beale may remove fifteen false rape charges, imagine how effective
& # 8221; allegations of an average or attractive woman was. Verbal & #
8220 more amorphous, sexual harassment and # 8221; allegations such as
those against Bill O Reilly fired, are ideally suited to non-ugly women,
after all. The effects are amplified by more concrete demands such as rape.
It gets to the point where a man may not be able to conclusively prove his
innocence in rape cases by producing a secret video recording, usually
illegal consensual sexual activity, or just using a body cam in all its
interactions with other women.
Our officers are victims of political intimidation in the pursuit of
frivolous cases
Mark Pearson was falsely accused by a woman identified as Game of Thrones
actress Souad Faress in the most amazing and comical circumstances.
It is understandable outrage about the way the police continue to pursue it
be very wrong case. Institutionally, however, I'm not sure what we can
expect. UK Crown Prosecution Service (CPS) and higher police made clear
time and time again that they expect more convictions, rather than firm
convictions. Just ask a Mark Pearson, who has faced months of hell SPC,
after perhaps the most ridiculous charge of rape of history.
To the extent that we want the regular police to resist any anti-due
process and dictates investigate allegations rather meticulously but
rather, these officials are put to incredible ordeal to meet what their
policy and higher demand police .
Until we see big changes in legal systems so & # 8211; not just Britain s &
# 8211; exploitation, men need to be very careful about the interactions
they have with women, no matter how ugly they are. A woman who looks Jemma
Beale has a much better chance of being believed that nowadays you do.
Read more: Game Of Thrones Actress Souad Faress Man Falsely Accused of rape
for the walk in front of her

Monday, September 25, 2017

4 Ab exercises that most men have ever seen

The summer may be more now, but there's still plenty of opportunities for
you to show physically that you have been developing in the rest of the
year & # 8212; perhaps even in the winter months.
As for my part, have always believed that resistance training should always
be functional & # 8212; that is to say training your body to be strong and
able functionally, rather than merely training to look good & # 8212; the
fact is that if you strength train, you get the aesthetic appeal as a
secondary benefit, while the dandy shape purely to look good is not nearly
as strong.
Like it or not, we sexual beings (well, most of us anyway). A man with a
good physique is more likely to achieve its objectives sex then a pasty man
deconditioned, and torso, particularly the stomach, is a major source of
sexual judgment & # 8212; for men and women.
Difficult to be attracted to these
For such is the case, let us take advantage of it and do some abdominal
exercises that will give you much more size and definition that crunches
you learn in most commercial gyms.
1. Inverted Sit-Up
If you have made your hitches, you'll probably abs halfway decent because
of their use as stabilizing muscles in the maneuvers of the entire body. So
your average sit ups and sit-ups will not be hard enough for you. Of
course, you can simply increase your repetitions, but since me and many
other men find endless repetitions to be a little boring, a much better
thing to do is to increase the intensity.
Thus, the inverted sit-up could be good for you. Often seen in the movies,
the exerciser grabs the nearest horizontal bar, swings her legs around him,
and let his body hang vertically. From there it is sit-ups, moving his
chest and torso as close to her thighs.

2. The V-Sit Up
A little harder than the inverted sit-up, the V-Sit up is not only a
difficult exercise, but also a prerequisite for more advanced maneuvers
like gymnastics V-Sit and (God help us) the Manna.
Manna
To do this, the V-Sit, lay on the floor on your back and stretch your arms
and legs as far as they can comfortably go. Then sit down with both arms
and legs, using your hips as an axis and forming a body shape that
resembles the letter V & # 8221;.

Be sure to ensure you bring your arms and legs down COMPLETELY ground, as
many people may be tempted to cheat by not fully lowered and therefore not
their arms making exercise easier
3. The abdominal vacuo
The vacuum is rapid, as easy or difficult as you want it to be, and
requires absolutely no equipment at all. To do this exercise, stand up as
straight as you can, and place your hands on your hips. Take a deep breath
at the same time 'suck' the abdominal muscles, imagine you are trying to
touch your belly button to your spine.
Then exhale while continuing to suck in your abdomen Once you have
completely inhaled, relax. If you put a finger on your abdomen, you will
feel the flexing.

4. Before the leg single lever Alternations
If you remember my article before lever, you probably know how difficult
this fundamental principle is gymnastics. But the static pose train the
entire body for maximum strength.
However, if you want to train the abdomen in particular, there is a variant
of what you can do. Suppose the front lever of the single leg as seen below

So whatever pace you want to remove this leg and extend the opposite leg,
keeping the back straight and chest. Then alternate until exhaustion. If it
becomes too easy for you, then you might try running in the fold lever and
extend both legs simultaneously.
No matter which of these exercises you choose, you will work your abs
harder than any conventional exerciser, and be the talk of the gym.
Read more: How to complete the Maneuver lever forward

White Girls who join ISIS should be allowed return to Europe or face death in the Middle East?

Just as you should not accept a woman used sexually in your life, Western
societies should never welcome back politically, culturally, and, yes, the
old girls ISIS-used sexually. One of these daughters, Linda teenage Wenzel,
is doing his best to sob and draw attention to his native Germany in the
hope of returning to Europe because the transition.
Wenzel left his home in East Germany for Syria and Iraq in 2016, married a
Chechen fighter ISIS, and was captured and imprisoned by government troops
after Iraq released the second city of Mosul this year. She is currently
awaiting trial in Baghdad. It can be executed for his involvement with ISIS.
I wrote earlier that I was indifferent to the declared disappearance Samra
Kesinovic, a rookie Bosnia ISIS Austrian 17 year old who was apparently
beaten to death in 2015 for attempting to escape from his new life in
Syria . I am not for violence because of the violence, but the world is
just too big & # 8211; and too many problems and # 8211; for us to spend
much time mourning the life of someone who has voluntarily chosen to join a
terrorist group.
Samra Kesinovic willingly joined a mass group performing the actual rape
and then wanted to leave the territory ISIS after being passed around as a
sex slave & # 8221. You can t fix stupid.
Although we should support due process, Linda Wenzel firm support for ISIS
is an open and shut case. What is likely to be debated if it was involved
in various acts of barbarism and cruelty attributed to him as seriously
beat and torture other women ISIS or work as a sniper. Even if it was just
an ISIS wife, she should at least be left to rot in an Iraqi prison for the
rest of his life.
Bring Wenzels Linda world to Europe or other Western countries is a waste
of money and diplomatic efforts, noting many other potential terrorists or
terrorist sympathizers they can join a cult of violent death and be
welcomed home with open arms.
In our country, there are a sufficient number of walking (or not walking)
wounded to take our efforts already, not to mention major domestic
terrorist threats. Linda Wenzel and others like it chose their fate and now
they have to accept it.
Accept Linda Wenzel and other back will only encourage new recruits ISIS
You reap what you sow, Linda.
A clear message must be sent to so-West ISIS recruits everywhere & # 8211;
if you go, you will not be allowed to return. For women, who might wait a
usual cat passes, breath of urgency to their expectations back home is
particularly necessary.
ISIS can be well and truly on the back foot now, but how long can it last?
Remember, too, that there are half a decade, the only Islamic terrorist
groups most people knew were Oussama ben Laden and al-Qaida may Hizbullah
and Al-Aqsa Martyrs Brigades. Although we see ISIS defeated in the next two
years, a new sophisticated network is likely to take his place. The basic
work to deal with Islamic terrorism the next spin-off must be made now.
Fortunately, despite the terrible immigration and other policies of
countries like Germany, the outliers like Denmark have openly supported the
return of ISIS fighters. To avoid ambiguity, however, other governments
must be unequivocally refuse to admit members of Islamic terrorists in
their territories. Because there is no way of knowing what these people
have done, their mere membership in similar groups ISIS should be enough
for them to be denied or put in prison for life.
These girls have chosen a true patriarchal system, so let's enjoy
This is the super light version of what Linda Wenzel Samra Kesinovic and
others have chosen ISIS upon accession.
Oh the irony. After years of women falsely said that the West is an
oppressive patriarchal system and without mixture, some have opted for the
nearest thing in life to a literal definition of patriarchy: ISIS. Let them
reap the rewards of their choice. These creatures repatriation back to
Europe, America, Britain, Canada, Australia or would be as stupid as stupid
gets.
I can understand some attention given to Linda Wenzel's case by German
diplomats, but throughout the world, we can be sure that many Germans in
criminal trouble need consular assistance, too. Unlike Wenzel guilt of many
of these citizens are often seriously in question. With very limited
resources at its disposal, the German government is unfortunately will
likely white knight for a girl who gladly joined an organization dedicated
to murderous acts in Germany ([1] [2]).
We must not condone wanton violence against ISIS captured girls like Linda
Wenzel, but they have simply lost their right to go home. These are broken
and women are not part of the West.
More: Who Cares If the Islamic State Bride Samra Kesinovic was killed for
trying to escape?

How to find a worthy daughter of a long-term relationship

As I read a lot of pieces and comments on ROK and other sites based on
masculinity, there seems to be a lot of griping about the overall quality
of women out there that would be important to a reasonable relationship.
And rightly so, all things considered.
Yet while it is true that most modern women, at least in the West, are
socially designed to be life partners inept and probably unnecessary, the
truth is that all women are the same ilk. Indeed, quality in terms of
quality and as the old saying goes, water seeks its own level, regardless
of how times change. You will always find quality, regardless of the period
in which you are.
I recently had a young man I've known for the past decade, give me a call
about a break with his girlfriend of long standing. Naturally, he was
devastated after his leaving him out of the blue after six years together.
As he was sulking in his misery and poured his pain, looking for advice, I
changed speed and got to think of a much broader spectrum about his
situation.

First, I asked him to write his first three values ​​of life. "What do you
represent? " I asked him. Unless you are able to specify and identify what
your maximum values ​​are in life, how do you expect a woman with similar
values ​​to come your way? Why randomize in the dark when you can turn on
the lights and deleting your own blindfold? In addition, three is a good
number solid. If you can list three fundamental values ​​that you live by,
clarity is in the image and you will be able to navigate to women who share
and appreciate these values. And remember the law of life: the value is
always the value, just as water seeks its own level.
I remembered a very useful approach that has been adopted by the famous
life coach Tony Robbins audio series I listened in 2007 when I was
suffering from burnout. In this series of monologues shocking, Robbins
talked write all the attributes you want your future partner to have.
Regardless vain or trivial way, write whatever comes to mind. Then go on
the list a second time with a deeper thought and only check the attributes
and values ​​that are Blow of heart; those without whom the case if it is
disabled.
Once you can determine exactly and precisely what you want and what you
need, the final game becomes much clearer. But you have to write on paper,
because only then it becomes a goal. Until then, it remains just a wish
inside your head.
Quality is quality
As I talked to this young man and broken heart as he listened, I offered an
extensive word of advice which reflects this dream list mentioned above:
ask yourself, am I the kind of man hoped that such a woman would be
attracted? If the answer is "no" or "I'm not sure," then you'd better you
man and is busy working on the negatives of your person that would prevent
such a union.
Once you recognize the qualities and attributes that you are really after,
you have to start wondering where the women of this ilk specific spend
their time. What is their territory, so to speak?
Then there are more than 50 years, 80-90% of women had a relationship
material, the opposite is true today. Yet there is still that population
10-20% are viable, and that shouldn t be updated. Rather, this minority
demographic patterns should become your target and hunting. The real
question is: where these elusive, the kind of quality female resident if we
can find them? Life isn t as complicated as we often do it, guys. Let's use
logic to break it down.
If you are looking for a woman with high moral, the answer could very well
be a church or a humanitarian cause. If you are looking for a woman who
takes care of his physical appearance and condition, your answer may well
be in a beauty salon, a gym or a sports team. If you are looking for a
woman with culinary skills and traditional homemaking, your answer may well
be found on an Internet forum that addresses such things, or cooking
classes in your neighborhood. If you are looking for a woman who is
empathetic and kind, how about a nursing student? Think outside of the box.
Don t be too proud to walk in a cooking class and pick up some new skills
you. Besides, who knows what you might find that you let your testosterone
trust speak.

Change your mindset
When I read a lot of comments here in ROK, I feel a lot of guys have given
up hope. They believe that there is no good, quality girls there. At all.
This, however, is absurd and false notion. Moreover, abandoning the hope
that you have absolutely no favors, as cynicism measures. And do you think
that someone in their mind is drawn to the cynicism? Remember, like
attracts like. You get more of what you focus on.
This brings me back to the value & # 8212; the value in a well. If you, my
friend, does not exude value, how do you expect a woman of great value
coming your way or be drawn to you? Water seeks its own level. They're not
called "rough diamonds" for no reason. I'm not talking about hypergamy. I
speak of logic and reason.
Even King Solomon, the wisest king in Israel's history, knew and recognized
in his day, when he said: "A woman of noble character who can find? It is
worth more than rubies. Her husband has full confidence in her and not
anything of value. . She brings him good, not harm, all the days of his
life "(Proverbs 31: 10-12)
I told the young man to place all the things about her ex in the balance,
so to speak, and weigh the positives against the negatives. Now, everyone
has advantages and disadvantages, but if the negatives outweighed the
positives honestly, good riddance! We men, have a personal responsibility
to use our logic and common sense. We are not primarily motivated by
emotion. Allow your emotions to bleed out of your system, but then move on!
It was for your wellness and to your advantage that things didn t continue.
Some of the best relationship advice I ever got
Only trial and error will I find my own rough diamond after nearly forty
years of life. I don t say that this means that I somehow the perfect
relationship. No, relationships are difficult, even if you manage to get
the chance to find a flexible girl. But it was my journey in search of a
guard who taught me the basic rules and regulations right choice. It is
what I like to share with you the personal life experience.
I've become increasingly selective and targeted after each end of the
relationship, honing in on the qualities and attributes that I really
required to be musts. I recognized the negative in every relationship
ended, but I n t focus on them. Because like attracts like. Instead, I
chose to clarify that the things that worked for me. The things that really
mattered and that I desired.

I remember a Los Angeles actress who wrote at the time when MySpace was
still relevant as a form of social media, before the boom of Facebook. It
noted some of my comments and blogs at the time about women. I shared some
of my own frustrations in my writings at the time, and in turn, this
unknown actress took time to answer some of his own feelings in my writing,
which proved to be very constructive.
First, she buttered me up I welcome the apparent strength of character that
she felt in me. I liked the sound of that, and my receivers were open. Only
then did she give her words advice for me. Don t talk about the things that
you are against, she urged me, talk about the things you are for.
It was one of the most valuable advice I d ever received in my life. The
actress went on to explain that, in fact, like attracts like, and if I
wanted to draw the quality of women in my life that I was really after, I
had to echo a message that would force him to me. Being negative and
critical was not going to take me to my desired destination.
I leave this lady THE wisdom of the words to sink in over the next two
days, but only after I am fully convinced of his exhortation. It makes a
world of sense. And as is the case with all the things we have to recognize
as truth, we are responsible to comply with this corrected understanding.
Anything else would be self-deception and self-sabotage.
Over the coming years, I changed my status on Facebook texts after I
switched from MySpace. I made a mental note not to share negative feelings
about women or relationship problems. Of course, if something really stuck
or served as a good example, I j after about it. Otherwise, I & # 8217, to
Be smart. In doing so, I watched my followers social media are changing. I
was careful with those taste my old posts I grumble. As I changed into
positions of positive, even if they relate to the same issues as before, my
social media commitments started coming of a new follower base. As began to
attract like. The negative mind no longer gave me my thumbs for,
constructive artisanal display a positive spirit production. And so the
snowball has been set in motion.
payment
Over the years, I found women more often than quality to get involved. Save
some clothes when I was downright stupid and let my wishes do the walking,
I invested my time in relationships with women that had something to offer
that I liked and really looked. I found the girls who cooked that went to
the gym, those who were empathetic. Even Finland, the promised land of
equality and galore of feminist propaganda, I managed to find girls wearing
traditional features and qualities. This was only possible due to the fact
that I listen to what qualities I was looking honestly in the fairer sex.

As is the case with all things in life, I learned by trial and error with
women. Things didn t work for a number of reasons, and that's good. Yet
each of my serious relationships were with women who offered traditional
women's skills and attributes to the relationship.
When I decided to get married in 2013 at the age of forty first year, I did
it because I found an Eastern European girl from Romania who believed in
the traditional roles of men and women in relationships. I found a woman
who wanted the man to wear the pants and she was happy to wear the dress.
And even then, it was because of my character established a common friend
Facebook told my wife to be a man in Finland that doesn t smoke or drink
and is a solid guy. The foundation that I had put on even social media, the
choice to change my tone to be positive and constructive, even though I was
still angry and direct, paid long-term dividends.
I tell you all this, because a lot of guys need to get there head out of
their asses. They must begin to apply better psychology, not only in the
hope of finding a good companion for life, but also in terms of making
better personal life. Whining and complaining that you feel like crap.
If you want to land a guardian, have the courage and the stock of that
wait. The high caliber girls just don t come easily. Again, you would only
does their value, if they did.
Learn more: 6 Warning Signs A girl is not worth a relationship